Manna.CBT v1

Dynamic CBT thought record: one row, seven columns, guided by Socratic dialogue.

Session memory = first empty column

Safety note: This tool supports CBT-style reflection and practice. It is not therapy, diagnosis, emergency care, or a replacement for a licensed professional. If you may hurt yourself or someone else, call emergency services or a crisis line now. In the U.S. and Canada, call or text 988.

Situation / Trigger	Automatic Thought	Emotion + Intensity 0–100	Cognitive Distortion	Evidence / Challenge	Balanced Thought	New Emotion 0–100

Current step

The app checks the first blank column and asks the next useful CBT question for that step.

V1 scope

No account. No persistent database. One active thought record in the browser session.